Blood pressure is a preventable fact and a Proper diet is essential for High blood pressure and low blood pressure. In the world, around one billion people suffer from blood pressure issues. The rate of blood pressure is above or under 80mm in the bottom number and 120 in the top number is called a blood pressure issue. High blood or Hypertension is a threatening matter nowadays. But high blood pressure can be minimized by a healthy lifestyle and proper diet.
Let’s find out what types of food should be taken to control high blood pressure.
Fruits
Some kinds of fruits can help you to control blood pressure. Banana, Avocado, Orange, berries can reduce blood pressure by providing potassium, vitamins, fiber, and minerals.
Yogurt
To control blood pressure, yogurt is an upstanding option. It will serve you the rich calcium. So you should take unsweetened and plain yogurt.
Egg
Having one egg in breakfast is good for blood pressure. It is perfect for maintaining low blood pressure and it will provide your body with lots of vitamins, minerals, antioxidants, and healthy fats. The egg can keep you feeling full for a long time and stabilize blood sugar and insulin.
Pumpkin seeds
Pumpkin seeds are a favorable diet for blood pressure. Pumpkin seeds provide potassium, amino acid, magnesium, arginines, which help relax and the reduction of blood pressure. For high blood pressure, pumpkin seed oil is a natural powerful remedy.
Carrots
Carrots have nutrition like high phenolic compounds, chlorogenic, caffeic acids, p-coumaric that is essential for our body. It helps relaxation of blood vessels, reduction of inflammation, and control blood pressure.
Tomatoes
Tomatoes provide potassium, carotenoid pigment lycopene that is known as a rich nutrient. Eating tomatoes is fruitful for reducing heart disease, high blood pressure. Eating tomatoes regularly is also effective for sound heart health.
Sumaiya Sultana
Intern, YSSE.
