Natural home remedies are always beneficial if used in the right way. Even doctors also try to solve health problems suggesting natural home remedies. Some common natural health remedies that can help to build a better health-
Burn: If you burn your skin while working in the kitchen, aloe vera gel can help you soothe it. This anti-inflammatory gel creates a second skin to protect the burnt skin from air
Acidity: Many of us have acidity problem after having a heavy meal. Chewing a piece of clove can help reducing acidity because of its high magnesium content.
Headache: Drinking adequate water is the first solution for headache. Other than that, ginger tea is really helpful to reduce headache.
Skin problems: Applying grated cucumber is very beneficial for acne and blackheads. Most importantly it keeps your skin healthy and lively.
Cough: Mixture of tulsi juice, garlic juice and honey can cure severe cough, if it’s taken timely.
Anxiety: Healthy diet and lifestyle is very important to fight anxiety. But you can also try applying essential oils especially lavender oil, roman chamomile before sleeping. Using essential oils are not quite common, but it really helps to stay calm.
Gastric problems: A simple habit of swallowing a piece of garlic with warm water in the morning, can be helpful in solving gastric problems.
Insomnia: Insomnia can be very destructive for your health. You need to have a healthy diet to avoid insomnia. Other than that you can use essential oils before sleeping. Massage with essential oil can help you get a better sleep.
The way COVID has affected our physical and mental health, we need to be more careful about health. Small home remedies are the best way to keep your immunity system strong.
Khondaker Farhana Shamim
Intern
