Monsoon is the season when one tends to consume oilier and spicier food without realizing its ill-effects on our health. With the pandemic, it is important to maintain one’s immunity through seasonal changes as well. Monsoon brings multiple infections, allergies, rashes, digestive problems, malaria, and other such diseases. To prepare your body to fight against such problems, there is a need to consume the right kind of food. Humidity in the air slows down digestion and may even lead to gastrointestinal disorders. Seasonal fruits help aid digestion, metabolism, and general health says by an expert.
Mango – High in fiber, vitamins, and minerals, mangos are a very tasty fruit and also available one. Mango is a low-calorie fruit that is high in fiber and is a great source of vitamins A and C. It also contains folate, B6, iron, and a little calcium, zinc, and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.
Lychee/Litchi – They are a great source of antioxidants that help asthmatic patients breathe better and also help the body to lose weight faster. It contains Vitamin C and has anti-aging properties. Litchi also includes fibers helping in managing acidity and indigestion.
Pomegranate – This monsoon fruit contains immune-boosting properties to prevent various infections like cold, flu, etc. These antioxidants present in pomegranate juice possess potent anti-inflammatory properties. It also helps in reducing blood pressure. The fruit is highly beneficial for patients suffering from arthritis.
Papaya – This fruit improves digestion due to its high fiber content and enzyme papain. It is also rich in vitamin C which helps enhance immunity.
Black Plum – Black plum loads up on nutrients like vitamins, potassium, and iron, which keep the body fit and healthy. Jamun is rich in fiber and keeps a check on sudden blood sugar spikes, making for excellent food for diabetics during monsoons.
Monsoon is the season to initiate and regulate one’s body to clean and nourish it with healthy wholesome foods and exercises. Seasonal fruits provide innumerable health benefits and offer protection against season-specific ailments.