In the midst of the COVID-19 pandemic, many are taking additional precautions to stay healthy.
Washing hands for 20 seconds and practicing social distancing are key to preventing the spread of the virus. However, it’s also important to have a strong immune system that can fight back against the germs you may encounter.
If you’ve noticed that you’re often sick, feel fatigued or have other nagging symptoms you can’t figure out, it may mean your immune system is weakened.
Check out the warning signs and what you can do to give your immune system a boost.
1. Your Stress Level is Sky-High
It’s not a coincidence that you tend to get sick after a big project at work or following an emotional situation at home.
2. You Always Have a Cold
It’s perfectly normal for adults to sneeze and sniffle through two or three colds each year. Most people bounce back in seven to 10 days.
But if you’re constantly catching colds – or have a cold that’s won’t run its course – that’s a clear sign your immune system is struggling to keep up.
3. You Feel Tired All the Time
You know that burning the candle at both ends is bound to leave you feeling sluggish. But if you’re getting enough sleep and still suffering from exhaustion, it’s worth considering if your immune system is trying to tell you something.
When your immune system struggles, so does your energy level.
Ways to Boost Your Immune System
Eat a balanced diet
Get enough sleep
Exercise regularly
Wash your hands
Keep up with your vaccines
Maintain a healthy weight
Md. Zihad Al Faruqe
Intern, Content Writing Department
