During childhood, life was so exciting. At the time we have no worries about anything. But in adulthood scenery turn into a disaster. Life shows us the other part of the coin. Life becomes full of the stress of life, career, job, family, relationship, etc.
If you didn’t recognize those stress or not try to manage, those can lead to mental illness.
Expanding uses of online technology and social media brings additional pressure to our mental health. Prevention for mental illness begins with self-awareness and understanding.
Let’s talk about how we can take care of our mental health.
Give Value to Yourself
Self-respect can help you to build good mental health. To take care of your mental health, you should avoid self-criticism.
Write Down Positive Affirmation
A negative thought can hurt mental health. To take care of your mental health write down positive affirmation about you. It will help you to build strong mental health. And give a positive attitude to you.
Get Plenty Sleep
At that time of sleeping we become free from stress. Due to lack of sleep our mental health feel like a groggy mess and suffer from stresses. We need at least 7/8 hours of sleep every day.
Take Help from Therapist:
Don’t let you deprived of the help of the Therapist. Whenever you feel you need help, go to the nearest therapist chamber.
Khalid Hasan
Intern/ YSSE
